January is off to a great start! Yes, I know that 'great' is a relative term but it signifies what I believe to be true. My goal this year is just to remain active and healthy. Nothing more. I am not chasing any specific times. I am not chasing any specific distances. I simply plan to keep moving. I say this now, but please note that this can change, especially for me 🤷 I've learned over the years that we get so caught up in the things that others are doing and we push and push ourselves further and further. Now, I absolutely believe that pushing yourself can be an amazing thing but sometimes we push to the point of destruction. That is the one thing that needs to be avoided. So for me, I am beginning slow and steady. My plan is to move for at least 15 minutes per day. I've been doing well most days and plan to stay the course. Here's what has happened this far: New Years Day is when the new journey began! I've heard that how you start the year is how you