Skip to main content

Zooma Summer Challenge - Weeks 2&3

The last few weeks have been COMPLETELY crazy. On top of completing the majority of my challenge activities, I have had the following things in play:

  • State court - community partnership Stakeholder Summit to address guardianship issues (yes, I have a full-time position on top of everything else I do).

  • Spartan Super, 8 mile with 29 obstacle hilly course, 8 hours away from home.

  • Traveling every single weekend with my oldest daughter dropping her off to and picking her up from camps. 
  • We start school on August 14th so back to school planning and shopping is weighing my mind down.
This is why I missed posting last weekend. My travels got the best of me physically and mentally. I didn't have enough 'juice' to get it done. 

Needless to say, I have been working the Zooma Summer Challenge...meals, workouts, and ab challenge. Woot woot! Here are the highlights of these last two weeks. 

Instead of making excuses, make moments. Sometimes you won't feel like it. That's why accountability is so important. Find the people who will help you meet your goals. There are tons of people who want to see you meet your goals. There are a number of people who will help you meet your goals. There are some people who will push you to exceed your goal. Find them. You seeking personal accountability may help someone else stay accountable to themselves. Iron sharpens iron!
Evening Run with Support to Meet the Challenge
Embracing Other Options for Cross Training on a Budget

Accountability Partners Support Each Other's Journeys


When you set your mind to accomplish something, you can definitely get it done. In December 2016, my husband and I set a goal to complete the Spartan Trifecta, which is three Spartan races (4+ mile, 8+ mile, and 12+ mile) in 2017. A schedule conflict came up in May with one of our daughters and we thought our goal was tossed out of the window. Up until I found a way to get the second race done (on top of our other travels). With less than one month of registration and preparation, the second race in the Trifecta was completed. Sometimes, our goals seem out of reach. Before you give up on yourself, consider plan B. Find other ways to achieve your goals. 
Smiling Through the Pain and Embracing the Opportunity

There's a Past and a Future. Get ready for the Future.

Victory Comes with Patience
Physical fitness means nothing without proper nutrition. Many of us spend time walking, running, and weight training while failing to get our kitchen in order. I happen t believe the statistics that I've heard. 20% of the work happens through workouts while the other 80% happens in the kitchen. Working out regularly but eating foods that are not good for YOUR body will not reap rewards. Figure out what your body's needs and fuel it the right way. If you don't like smoothies and liquid diets, use solid foods. There's ALWAYS another option. Stop running from your possibilities.
Green Smoothies Can Make a Huge Difference in Your Mind and Body

There's Always an Alternative
Weeks 2 and 3 are in the books and I am beyond proud myself. I wanted to give up during week three but I didn't. Let's stand together and keep each other accountable for our goals. Message me for accountability options.

Comments

Popular posts from this blog

Purpose Over Pleasure

"I'm done!" Those were my thoughts multiple times during this weekend's half marathon. As I got further into the race, I told myself, I'm done! I am done with Zooma. I am done with long distance running. I am done with running race in temperatures above 70 degrees. I am DONE! At the start of the race, one of the first things I noticed was that the pacer's shirt read. Run Walk Run. I asked the pacer if that meant she would be doing intervals. Her response, " Yes, 2 minutes of running with 30 sec breaks at a 8:40 pace. " I was immediately intimidated but I figured I would give it a shot. I did not typically run intervals but these ladies had a tried and true method to get me to my goal time. So I tried it out. I was outside of my comfort zone but that is where growth starts, right?! I was running strong all the way through mile 9. Based on my mile time splits, I was inspired and moving right along the course. I was even smiling as I passed mile 5...

613.55 Miles Later

What an amazing year of running! There was ups and downs. There were challenges and setbacks but I did not give up. My official races included 2-5ks, 1-10k, 1-12k, 1-15k, 4-Half Marathons, and an obstacle race. Each race presented it's own challenges and successes. Below is a snapshot of the how the year was broken down: No training but this year started off with a bang. My family and I ran the Springhill Mania. Two of the girls ran the 5k and my husband and I ran the half marathon. Always a great time when we are all out there moving at our pace and celebrating our personal wins together. A family that runs together! #Family There is a fun, flat race that happens every February in Tallahassee. It is the Flash 12k. 7.5 miles done and it felt good because I was not out on the course alone. My husband and two of my daughters were right there with me. #RepeatOffender As you see from my January and February mileage, I did not do a lot running. It as time to get on the bal...

Getting The Mojo Back

On this past Saturday I had a chance to do my first Saturday endurance run with Black Girls Run Jacksonville. It was such as great experience. No woman was left alone and there were so many paces and levels of walkers and runners. The Ambassadors had so much energy that it was contagious. I had not run more than 40 minutes in a little over a month so I was nervous but it felt so good to be out there....with a group. I completed my 60-minute run and met my goal of 6 miles. Once the run was over, I was pumped. When I got home, I started looking at my Nike Run App and realized that I was only halfway to my goal of running 62.13 miles this month. Ut oh. I did some calculations and decided that I could meet my goal if I ran 3 miles per day for the next ten days. What's 30 minutes? It's nothing. We waste 30 minutes scrolling through Facebook.  The least I could do is to commit 30 minutes per day to ME.  (How much time to yo commit to yourself daily?) So the journey began....