Skip to main content

Greatness

I LOVE my bed. Sleep is SOOO important to me. It is a HUGE sacrifice for me to wake up and start moving before 6:30a.m. Don't get me wrong, I've done it before so it's not that I can't do it. It's just not my preference. I prefer to sleep as LONG as possible.

Sacrifice is good every now and again. Last Monday I made the sacrifice. I got up and out. My Nike Run Club app set me up for another Hard Run. The order of the day was 8x1000m. I ran an 8k in August, so I knew how far it was. I was determined to get my (almost) 5 miles done. This run was special because my husband also had a 5 mile run scheduled so the timing was PERFECT.

I had a running partner and a chance to remember that my journey is not just about me. Sometimes, we experience things in life for the benefit of others. I ran my pace and it allowed my husband to run his fastest 5k EVER. There was no pressure. Just setting the example for someone else to follow. Be willing to share your journey with someone else. You never know who needs it

This week included a benchmark run. I've noticed that these happen every other week. The benefit of benchmark runs is that it provides an opportunity to assess progress. Often times, we go through the motions of life without much reflection. Without reflection, we can't grow. Reflection reveals your small wins. Your small wins will give you momentum to achieve your big goals.


This benchmark was 0.04 miles further than my best benchmark to date. Not much, right? Wrong! EVERY mile or portion of a mile counts. Don't underestimate yourself. Give yourself credit where credit it due!

The last run of the week was scheduled as a 9 mile run. But I had different plans. I was registered for the Zooma Cape Cod Half Marathon. I wanted to travel to Boston for the race but I had an appointment commitment in Florida so I regrouped and found an alternative. I registered to run virtually. That just means that I received all the race swag but I could run anywhere.

I am a part of a group of runners and athletes who work out pretty much daily. They were scheduled for a long run on Saturday so I signed up to go with them. Unfortunately, I overslept and didn't get out the house in time for their group run. I found another route and made magic happen. 13.1 miles done! No matter what distractions come, there's always a way to overcome. 
You were created for GREATNESS! Go be GREAT!

Comments

Post a Comment

Popular posts from this blog

Purpose Over Pleasure

"I'm done!" Those were my thoughts multiple times during this weekend's half marathon. As I got further into the race, I told myself, I'm done! I am done with Zooma. I am done with long distance running. I am done with running race in temperatures above 70 degrees. I am DONE! At the start of the race, one of the first things I noticed was that the pacer's shirt read. Run Walk Run. I asked the pacer if that meant she would be doing intervals. Her response, " Yes, 2 minutes of running with 30 sec breaks at a 8:40 pace. " I was immediately intimidated but I figured I would give it a shot. I did not typically run intervals but these ladies had a tried and true method to get me to my goal time. So I tried it out. I was outside of my comfort zone but that is where growth starts, right?! I was running strong all the way through mile 9. Based on my mile time splits, I was inspired and moving right along the course. I was even smiling as I passed mile 5...
2 comments
Read more

Who has a watch?

Guess who's back 👀 It's time to eliminate the excuses and get ready to move! My introduction to my running journey was a race. I immediately set a goal for the amount of time I wanted to complete the race in. That's when my tracking began.  That was five years ago. To date, it is very rare for me to go out on a run without some way to track the run. I track my mileage and my speed. Honestly, I'm somewhat obsessive about it. I need to know how many miles I'm running AND I need to know how fast (or slow) I'm running. I use that information to challenge myself to go further and go faster. I have become so reliant on the tracking systems that I don't take a run without a device. I almost did not run this morning because I could not track it.   🤷‍♀️   But guess what?! I ran anyway. And I'm so glad I did. Today's lesson : Being active is not the same as being competitive. You do not have the have fancy gadgets and applications in order to get ou...
Post a Comment
Read more

On the Move in January

January is off to a great start! Yes, I know that 'great' is a relative term but it signifies what I believe to be true. My goal this year is just to remain active and healthy. Nothing more. I am not chasing any specific times. I am not chasing any specific distances. I simply plan to keep moving. I say this now, but please note that this can change, especially for me 🤷 I've learned over the years that we get so caught up in the things that others are doing and we push and push ourselves further and further. Now, I absolutely believe that pushing yourself can be an amazing thing but sometimes we push to the point of destruction. That is the one thing that needs to be avoided. So for me, I am beginning slow and steady. My plan is to move for at least 15 minutes per day. I've been doing well most days and plan to stay the course. Here's what has happened this far: New Years Day is when the new journey began! I've heard that how you start the year is how you...
Post a Comment
Read more