New Year, New Challenge!

I'm back!!!

Silence doesn't mean nothing is happening!!

I have not been posting my running journey but YES, I have been moving.

I must admit though that I have not been moving at my BEST.

During the month of March, my husband challenged me to "do" a mile per day. I ran or walked 30 out of 31 days. That was quite an accomplishment for me.
A week later, I ran a 10k.

Not just any 10k. It was a 10k with lots of hills. And baby, I was not ready. Not only had I not ran more than 4 miles in the preceding 45 days, but I also ran mostly flat surfaces.

During the race I decided that I was ready to get back to my running. I want to run the distance. I want to run my normal speed....and to get faster.

Having an opportunity to spend time alone with my thoughts earlier today reminded me that the I am in the only thing that stands in my way of taking life in full force. Life is what we make it. While I take control of my life, I challenge you to also take your life back. Instead of making excuses, my moves! We got this!

So....today! Today was the day for me to begin to take action.

Today was not just a typical day, it was a confirmation day. Just a few hours after being alone with my thoughts, I received an email that confirmed IT'S TIME!

Time to MOVE!

Even though I'm out of town, I never travel without running clothes. I decided to go down to the treadmill to match my husband's 1.81 miles for today.

When I got to mile 0.60, I was ready to call it quits.

But I didn't!

I kept going....all the way to 1.83 miles.

AND, there were inclines 😀

I did it! So can you!

What moves will you make today?

Comments

Purpose Over Pleasure

"I'm done!" Those were my thoughts multiple times during this weekend's half marathon. As I got further into the race, I told myself, I'm done! I am done with Zooma. I am done with long distance running. I am done with running race in temperatures above 70 degrees. I am DONE! At the start of the race, one of the first things I noticed was that the pacer's shirt read. Run Walk Run. I asked the pacer if that meant she would be doing intervals. Her response, " Yes, 2 minutes of running with 30 sec breaks at a 8:40 pace. " I was immediately intimidated but I figured I would give it a shot. I did not typically run intervals but these ladies had a tried and true method to get me to my goal time. So I tried it out. I was outside of my comfort zone but that is where growth starts, right?! I was running strong all the way through mile 9. Based on my mile time splits, I was inspired and moving right along the course. I was even smiling as I passed mile 5

ReGrouping

"When you fail to plan, you plan to fail." This is sometimes the case but not always the case. I am lucky enough to know how to ReGroup4Change . I woke up last Sunday morning thinking I would be able to go for a long run. In my mind, a long run = 10 miles or more. It's a lot, but why not?! Last Sunday, I planned to go out on a long run, but I did not put anything in place the night before. By the time I woke up and got out the house, I was already 45 minutes behind schedule. That didn't include travel time to my running spot for the day. By the time I got there I knew that I would not get 10 miles done. When the plan changes, the plan changes. I decided to set my run timer for 1 hour. I figured I'd get in how ever many miles I could within that timeframe. I set out to run with my wireless headphones but I was so anxious to get out there that I didn't sync them with my phone before I started my timer. The headphones were disconnected. I was already

Zooma Summer Challenge - Week 1

The week started off with a mid-distance run. I finished my run off with a 5 minute workout. It's such a short period of time and may sound wimpy, but let me tell you, it's pretty intense. In fact, I don't even think I made it five whole minutes. The one thing that very much helped me this week was the start of my Zooma Summer Challenge. The Challenge is complete with meal planning tips, workouts, and motivation. The first exercise for the week was a 2 mile run. I had traveled to Miami on a 6am flight so I was not able to run in the morning and spent the day in meetings. I almost missed the day's workout but seeing all the Facebook posts encouraged me to get up and hit the treadmill...even at 10:30p. Make examples, not excuses. I knew that I could easily do 2 miles so I got up and got it done. No excuses! Running and Snapping pics can't be safe :/ The third exercise for the week was a track workout that included sprint intervals. Well, running

Half Twisted

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