Half Twisted

On this past Saturday I had a chance to do my first Saturday endurance run with Black Girls Run Jacksonville. It was such as great experience. No woman was left alone and there were so many paces and levels of walkers and runners. The Ambassadors had so much energy that it was contagious. I had not run more than 40 minutes in a little over a month so I was nervous but it felt so good to be out there....with a group. I completed my 60-minute run and met my goal of 6 miles. Once the run was over, I was pumped. When I got home, I started looking at my Nike Run App and realized that I was only halfway to my goal of running 62.13 miles this month. Ut oh. I did some calculations and decided that I could meet my goal if I ran 3 miles per day for the next ten days. What's 30 minutes? It's nothing. We waste 30 minutes scrolling through Facebook.  The least I could do is to commit 30 minutes per day to ME.  (How much time to yo commit to yourself daily?) So the journey began....

I love the start of a new month. It means that it is an opportunity for me to start over. It is a chance for me to set new goals. It is chance for me to reshape my plans. For May 2018, my running goal is 100k (yeah....that is 62.13 miles....I don't know the last time I ran that many miles in one month, so.....) Over the past few weeks, I have been thinking: "Why do I run?" ; "What is my goal?" ; "What is my motivation?" These questions are very personal and will differ for everyone. For me.... I run because it keeps me mentally sound. Most importantly, my runs are times that I commit to listening to sermons and uplifting music. I spend that time getting lost in my connection to my heavenly father.  My current goal is to complete the three (3), YES THREE, half marathons that I am registered for later this year. You see, I make plans well in advance because they give me something to shoot for and forces me to eliminate excuses. My motiv...