Skip to main content

Forward Progress

Every mile is a mile in the right direction.
My two miles tonight may not seem like much to you, but to me.....it signifies forward progress.

You see, last night, I was looking at my planner and realized that I did not set a running goal for June. You know what that means? It means that I have not been running. Smh.

As I looked at my Nike Run Club app, I was shocked to see that I had one run logged on June 4 and no other run logged until June 16. Wow! It was almost two full weeks. Yikes!!

That's exactly what happens when we fail to plan. It's true! When you fail to plan, you plan to fail. So I encourage you to set your plan today. Although it's late in the month, it's not too late to set a plan for the remainder of the month.

That's the beauty of goals. They can be created or altered at any given time.

The other beauty about goals is that they are personal. My husband continues to run at least one mile per day. Although that it not my goal, I can still encourage him while I pursue my own goals. My goal is to get my running time back down.

I have started to see progress in this area.

During the month of May, my goal was to run 100k under an average pace of 10 minutes per mile.

Guess what?!

Yep, I did it. I finished the month with 67+ miles at an average pace of 9 minutes and 59 seconds.
It was not easy and took focus, perseverance, and commitment, but....I got it done!

Guess what else? On Saturday, I also ran my fastest 5k time in a while. No Personal Record (PR) but remember progress is progress as long as we moving forward and not backwards.


I must say though that sometimes it takes a village of support.  I have good days and great days. Running with Black Girls Run! Sweat With Your Soul Remix of 2018 in Jacksonville was so exhilarating for me. I ran my race, mu pace. There was support. There was camaraderie. There were smiles and so much joy. It was such a beautiful day and a great experience.




These recent runs are a reminder of what I am training for. My ultimate goal for 2018 is to run the Zooma Half Marathon on October 21 in UNDER two hours. 

I have two "practice" races before then so...

Let's get to work!

Wait, you will join me at the race, right???

You can register at http://zoomarun.com/race/florida/. PLUS, you can use code MARQUITA2018 to get a 10% discount. Woot woot!

Join me...PLEASE :)

Comments

Post a Comment

Popular posts from this blog

Purpose Over Pleasure

"I'm done!" Those were my thoughts multiple times during this weekend's half marathon. As I got further into the race, I told myself, I'm done! I am done with Zooma. I am done with long distance running. I am done with running race in temperatures above 70 degrees. I am DONE! At the start of the race, one of the first things I noticed was that the pacer's shirt read. Run Walk Run. I asked the pacer if that meant she would be doing intervals. Her response, " Yes, 2 minutes of running with 30 sec breaks at a 8:40 pace. " I was immediately intimidated but I figured I would give it a shot. I did not typically run intervals but these ladies had a tried and true method to get me to my goal time. So I tried it out. I was outside of my comfort zone but that is where growth starts, right?! I was running strong all the way through mile 9. Based on my mile time splits, I was inspired and moving right along the course. I was even smiling as I passed mile 5...
2 comments
Read more

Zooma Summer Challenge - Week 1

The week started off with a mid-distance run. I finished my run off with a 5 minute workout. It's such a short period of time and may sound wimpy, but let me tell you, it's pretty intense.  In fact, I don't even think I made it five whole minutes. The one thing that very much helped me this week was the start of my Zooma Summer Challenge. The Challenge is complete with meal planning tips, workouts, and motivation. The first exercise for the week was a 2 mile run. I had traveled to Miami on a 6am flight so I was not able to run in the morning and spent the day in meetings. I almost missed the day's workout but seeing all the Facebook posts encouraged me to get up and hit the treadmill...even at 10:30p. Make examples, not excuses. I knew that I could easily do 2 miles so I got up and got it done. No excuses! Running and Snapping pics can't be safe :/ The third exercise for the week was a track workout that included sprint intervals. Well, running ...
Post a Comment
Read more

613.55 Miles Later

What an amazing year of running! There was ups and downs. There were challenges and setbacks but I did not give up. My official races included 2-5ks, 1-10k, 1-12k, 1-15k, 4-Half Marathons, and an obstacle race. Each race presented it's own challenges and successes. Below is a snapshot of the how the year was broken down: No training but this year started off with a bang. My family and I ran the Springhill Mania. Two of the girls ran the 5k and my husband and I ran the half marathon. Always a great time when we are all out there moving at our pace and celebrating our personal wins together. A family that runs together! #Family There is a fun, flat race that happens every February in Tallahassee. It is the Flash 12k. 7.5 miles done and it felt good because I was not out on the course alone. My husband and two of my daughters were right there with me. #RepeatOffender As you see from my January and February mileage, I did not do a lot running. It as time to get on the bal...
Post a Comment
Read more