Skip to main content

Forward Progress

Every mile is a mile in the right direction.
My two miles tonight may not seem like much to you, but to me.....it signifies forward progress.

You see, last night, I was looking at my planner and realized that I did not set a running goal for June. You know what that means? It means that I have not been running. Smh.

As I looked at my Nike Run Club app, I was shocked to see that I had one run logged on June 4 and no other run logged until June 16. Wow! It was almost two full weeks. Yikes!!

That's exactly what happens when we fail to plan. It's true! When you fail to plan, you plan to fail. So I encourage you to set your plan today. Although it's late in the month, it's not too late to set a plan for the remainder of the month.

That's the beauty of goals. They can be created or altered at any given time.

The other beauty about goals is that they are personal. My husband continues to run at least one mile per day. Although that it not my goal, I can still encourage him while I pursue my own goals. My goal is to get my running time back down.

I have started to see progress in this area.

During the month of May, my goal was to run 100k under an average pace of 10 minutes per mile.

Guess what?!

Yep, I did it. I finished the month with 67+ miles at an average pace of 9 minutes and 59 seconds.
It was not easy and took focus, perseverance, and commitment, but....I got it done!

Guess what else? On Saturday, I also ran my fastest 5k time in a while. No Personal Record (PR) but remember progress is progress as long as we moving forward and not backwards.


I must say though that sometimes it takes a village of support.  I have good days and great days. Running with Black Girls Run! Sweat With Your Soul Remix of 2018 in Jacksonville was so exhilarating for me. I ran my race, mu pace. There was support. There was camaraderie. There were smiles and so much joy. It was such a beautiful day and a great experience.




These recent runs are a reminder of what I am training for. My ultimate goal for 2018 is to run the Zooma Half Marathon on October 21 in UNDER two hours. 

I have two "practice" races before then so...

Let's get to work!

Wait, you will join me at the race, right???

You can register at http://zoomarun.com/race/florida/. PLUS, you can use code MARQUITA2018 to get a 10% discount. Woot woot!

Join me...PLEASE :)

Comments

Post a Comment

Popular posts from this blog

Purpose Over Pleasure

"I'm done!" Those were my thoughts multiple times during this weekend's half marathon. As I got further into the race, I told myself, I'm done! I am done with Zooma. I am done with long distance running. I am done with running race in temperatures above 70 degrees. I am DONE! At the start of the race, one of the first things I noticed was that the pacer's shirt read. Run Walk Run. I asked the pacer if that meant she would be doing intervals. Her response, " Yes, 2 minutes of running with 30 sec breaks at a 8:40 pace. " I was immediately intimidated but I figured I would give it a shot. I did not typically run intervals but these ladies had a tried and true method to get me to my goal time. So I tried it out. I was outside of my comfort zone but that is where growth starts, right?! I was running strong all the way through mile 9. Based on my mile time splits, I was inspired and moving right along the course. I was even smiling as I passed mile 5...
2 comments
Read more

Who has a watch?

Guess who's back 👀 It's time to eliminate the excuses and get ready to move! My introduction to my running journey was a race. I immediately set a goal for the amount of time I wanted to complete the race in. That's when my tracking began.  That was five years ago. To date, it is very rare for me to go out on a run without some way to track the run. I track my mileage and my speed. Honestly, I'm somewhat obsessive about it. I need to know how many miles I'm running AND I need to know how fast (or slow) I'm running. I use that information to challenge myself to go further and go faster. I have become so reliant on the tracking systems that I don't take a run without a device. I almost did not run this morning because I could not track it.   🤷‍♀️   But guess what?! I ran anyway. And I'm so glad I did. Today's lesson : Being active is not the same as being competitive. You do not have the have fancy gadgets and applications in order to get ou...
Post a Comment
Read more

On the Move in January

January is off to a great start! Yes, I know that 'great' is a relative term but it signifies what I believe to be true. My goal this year is just to remain active and healthy. Nothing more. I am not chasing any specific times. I am not chasing any specific distances. I simply plan to keep moving. I say this now, but please note that this can change, especially for me 🤷 I've learned over the years that we get so caught up in the things that others are doing and we push and push ourselves further and further. Now, I absolutely believe that pushing yourself can be an amazing thing but sometimes we push to the point of destruction. That is the one thing that needs to be avoided. So for me, I am beginning slow and steady. My plan is to move for at least 15 minutes per day. I've been doing well most days and plan to stay the course. Here's what has happened this far: New Years Day is when the new journey began! I've heard that how you start the year is how you...
Post a Comment
Read more